Blood sugar can be controlled with a short walk after meals


I can add one more reason to take an after-meal walk. May lower blood sugar levels.

Standing after eating can also help, but not so much as putting one foot in front of the other, says study co-author Aidan Buffy, a PhD student in the Department of Physical Education and Sports Sciences at the University of Limerick in Ireland. has said.

“Intermittent postprandial standing breaks throughout the day reduced glucose by an average of 9.51% compared to prolonged sitting. However, intermittent light-intensity walking throughout the day , an average 17.01% significant reduction in glucose compared to prolonged sitting,” Buffey told CNN in an email.

“This suggests that avoiding prolonged sitting and standing and brisk walking throughout the day may be beneficial for blood sugar levels,” he added.

Standing is good, but walking is also good

meta-analysis, published in february, analyzed seven studies that compared the effects of sitting, standing and walking on the body’s insulin and blood sugar levels. The subject was asked to either stand or walk for 2-5 minutes every 20-30 minutes throughout the day.

“Among the seven studies reviewed, total active time during observation was approximately 28 minutes, with standing and light walking breaks lasting 2 to 5 minutes,” Buffy said.

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When it came to blood sugar levels, the analysis found that while standing was better than sitting straight at a desk or couch, it didn’t help lower insulin in the bloodstream.

However, studies have shown that taking a short walk after a meal caused blood sugar to rise and fall more slowly, and insulin levels were more stable than standing or sitting.

Experts say it’s good for your body to keep your blood sugar from spiking, and a sharp drop can increase your risk of diabetes and heart disease. the study Blood sugar levels have been shown to spike within 60-90 minutes after eating, so it’s a good idea to exercise immediately after eating.
How can movement help? Glucose is required for muscle function. Therefore, exercise helps remove sugar from the bloodstream. This is why many runners turn to glucose. carbo loading For example, before a marathon or race.

I want to demonstrate my efforts more than hypoglycemia? Step up your game to meet the minimum physical activity standards for Americans: 150 minutes of moderate-intensity physical activity per week and 2 strength-strengthening activities per week.

Best Fitness Trackers of 2022 Courtesy CNN Underscored
“People who were physically active for about 150 minutes a week had a 33% lower all-cause mortality rate compared to those who were sedentary. Note from the U.S. Centers for Disease Control and Prevention.

In other words, getting up and moving for just 21.43 minutes each day could reduce your risk of death. everything up to a third.

It’s worth the effort, right?

Source: www.cnn.com

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